health is just like wealth until we lose it we don’t understand its real value when there are some major issues going on related to our health only then we say no now I have to take care of my health fever take care before we get ill then we don’t have to face the pain of diseases the time and energy used in daily on your mobile phone if you invest only that amount of time and energy on your health then you have no idea how much your life can be improved so in this Blog I will share with you 5 simple and easy to implement its which are much more effective
Smart Idea number 1
Sleep on your left side this picture clearly demonstrates that why we should always sleep on our left side according to the structure of our stomach if we sleep on our right side when the stomach acids can cause a lot of problems in our health like in proper digestion problem in blood flow and brown on the other hand if you sleeping on the left side the stomach acids can do their work more efficiently Atlee and as a result edition happened very well
smart Idea number 2
Water drink reminder in our busy life most of a student forgets to drink water time to time or just when we feel thirsty with Twinkle little bit to quench the thirst which is not good at all for our health there is an app name the water drink reminder
Smart Idea number 3
According to WHO World Health Organization that is World Health Organisation recommendation we need to work 8000 steps daily in order to stay healthy and fit how many steps to walk on a daily basis of the most of you can’t answer the question correctly Lord Kelvin said if you can’t measure it you cannot improve it so tomb measure your daily steps you can use a fitness tracker
Smart Idea number 4
According to Ayurveda the route of our every disease is our stomach if you can keep our stomach healthy then we can easily stay healthy the main to things that are needed for a healthy stomach number 1 avoiding the junk foods and number to have a good digestion power in both the two cases it will be very helpful if you can eat your food after chewing is 32 X any junk food if you do it for 32 times and then you swallow it you will not is it will not feel so tasty anymore on the other side if you choose any healthy food for 32 times it will be more tasty to eat if you can’t make it a habit of doing your food 32 times then automatically will know more like to eat junk food at all and also 50% of the deposition process is supposed to be happen while the food is in our mouth remaining 50% in our stomach if you swallow to the food in the part of the mouth remains incomplete and as a result we suffer from different digestion problems if we can make it a habit of choosing our food 32 times then we can easily overcome many of these problems.
Smart Idea number 5
Create a healthy environment if your all close friends are like this that they all day keep eating junk foods for home being lazy School handling exercise is boarding and the used to smoke 10 to 12 cigarettes daily also many of the celebrate with alcohol party if all of them follow this kind of lifestyle then it is common for you to adjust the same kind of lifestyle to cope up with them on the other hand if your close friends and health conscious who regularly exercise avoid junk foods as much as possible then it is common for you to add of similar Lifestyle like them so if possible try to choose your Browser’s 5 persons in life with whom you spend the most of the time in a day for health conscious who understand that health is the real well and also practiced it also if your fridge is all time backed up with a lot of junk foods like cadbury and Holdings then stop doing this because if your own room is full of junk foods then it is meaningless try to be healthy because it will become too hard for you to try to create a healthy environment around you which will always motivate you to lead a Healthy lifestyle at the end let’s quickly some of the whole video to easily stay healthy number one always sleep on your left side number to use the water drink reminder app and drink right amount of water daily number 3 what 8000 steps daily number phone Kyon your food 32 times before swallowing it and number 5 create a healthy environment around you always remember it’s never too early or too late to work towards being the healthiest.